What’s Beautiful?

The most subjective question known to man: What’s Beautiful? In order to redefine what society has forced down our throats as the stereotypical idea of what it means to be feminine, Under Armour has once again launched a campaign encouraging women to create their own definition of the female athlete.  The What’s Beautiful 3.0 campaign gives women a platform to establish personal fitness goals and hold themselves, and eachother, accountable for achieving them.  I have been a feminist since I can remember, and as a lover of fitness, I couldn’t pass up the opportunity to get involved.

Under Armour

I like to push myself to my limit.  Notice, I said MY limit.  Although I look to others for inspiration, I try not to compare myself because we all have different strengths and goals.  So for me, I decided to push myself to achieve something I’ve never done before.  My goal is two-fold: first, I want to be able to do a split.  Sounds juvenile, but it’s been something that I’ve NEVER been able to do.  I have the tightest hamstrings in the world, and I worry that my inflexibility might lead to injuries (like when I pulled a hammie a few weeks back).  My second goal: to get down to 14% body fat.  This one obviously goes hand in hand with doing bikini competitions.

So how do you define beauty?  And are you ready to join me and Under Armour to set new fitness goals? Let’s do this!

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Talk, Thursday, Tonsils

Today is Thursday, I have tonsilitis, and 2 weeks ago I was invited as a VIP guest of ‘The Talk’ on CBS.  That makes this a recap post . . . or a Sesame Street Episode (brought you by the letter ‘T’)!!

In case the clip doesn’t play, here are me and ze’ bloggers:
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We got fancy skin care gifts:
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I think someone told them I love to cook:
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What I wore:
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And how I feel today:
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I’m being a real baby because I rarely get sick, so I don’t know what to do with myself! But, I guess I gotta deal with it and go workout now because I have a photoshoot for a magazine coming up in a few days. See ya!

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Weekend Decorating with the Parents

My parents came to visit this weekend!  In usual ‘my parent’ fashion, I got a call saying “We’re coming down tomorrow”.  I like LOVE my parents, so their random and rather unexpected visits are something I’ve come to look forward to and, well, expect.  They usually come bearing gifts which only adds to their charm :-) This time, my mom brought down a few things that I had been storing at her house for safe keeping, as well as some items that she knew my antique-loving self would love to have in my home.  Decorating the apartment is still an on-going project, but I’m off to a solid start!

My most prized possession and decorative piece (my mom’s been storing it for me for years):

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I actually used that typewriter in high school to type up papers!

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Hot 8 Yoga

The holiday season is here, which means a lot of over-indulgence, holiday parties and crunch time at work (hurray for burning through filming budgets at the end of the year!). Although it doesn’t happen often, I do like it when I have the opportunity to mix business with pleasure . . . who am I kidding, it happens quite often in my line of work!  One of the most recent events I went to was the grand opening of Hot 8 Yoga in Beverly Hills; I discovered them at their original location in Santa Monica where I took my first ever hot ballet barre class. It was killer. I loved it.

The grand opening event featured a ribbon cutting ceremony by the mayor of Beverly Hills and was done in conjuction with their holiday party;  that meant an open bar and arts and crafts in the form of ornament making! Included on the guest list was a tarot card reader who had less than stellar things to say about my non-existant love life -_-

hot 8 yoga barre

You might be wondering what the benefits of doing yoga or sculpting in a heated room are, well, here ya go:

  • Increased cardiovascular activity which helps burn fat and up your metabolism.
  • Flush toxins out of your body.
  • Superficial soft tissue structures, including the fascia, ligaments, muscles and tendons will warm up quickly and allow you to move further, more comfortably and more safely in all directions than while exercising in a cooler environment.
  • Improved spinal integrity and nervous system function.
  • The heat thins down the blood and allows it to perfuse deeply into body tissues and organs to facilitate healing.

I’m accustomed to lifting heavy weights, so imagine my surprise after feeling completely exhausted by the use of 2 lb weights! I definitely plan on going back for more.

Side note: Hot 8 is offering a $45 for 1 month of classes special. Check them out if you’re in the area!

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My Health: Optimized

November 6 was an action-packed day for me.  Not only did I head out to the polls and vote, but I also head to LabCorp to get my blood drawn.  Even though I eat pretty healthfully and workout, I’ll admit that I’m not the most diligent when it comes to getting check ups and clinical tests. I decided that I would kick my ‘I’ll get checked when I feel like I’m dying’ philosophy to the curb and get my baseline by WellnessFX and make sure my health was on point.

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Plyometric Basics

I’ve mentioned plyos before, among other things, so I figured I would start a series of little workout videos demonstrating some of my favorite moves.  Fortunately for me, I got to team up with fitness superstar Toneka Pires for giggles and a how-to on some exercises. I met Toneka years ago when we both trained with Cathy Savage, so it’s always a fun time when we reunite!

Plyometrics are a type of exercise designed to produce fast and powerful movements; they use explosive, fast-acting movements to develop muscular power and to improve overall speed.

Before you get started watching the video, just know that there are a bunch more plyometric exercises that can be done. We decided to demo these four as they seem to be the ones we do most often and can be done at home, at a gym or outside.


I don’t know why the video came out squished and widened, but whatever

Toneka and I both do our plyos on a day separate from all other workouts, say, on a Sunday.  The reason being is that they really wear you out – I’m usually useless for the rest of the day after a hard core plyo session!

Get cleared by your physician before you do any exercise routine :-)

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Latinos in Hollywood

Put me on a rooftop with some friends and the folks from Covergirl and Latina Magazine and I can promise you a good time.  The London Hotel in West Hollywood played host to Latina’s annual ‘Latinos in Hollywood’ party last week where I learned my limit when it comes to drinking champagne. . . three glasses. Okay, fine, it’s actually two.

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You are Beautiful

I’ve joined Dove’s Movement for Self Esteem in hopes of helping the young women of the world learn to feel more confident about themselves.  It’s taken me years, but I finally feel comfortable in my own skin thanks to the positive motivation I got from my mother growing up.  Please watch my video and let me know your thoughts about the importance of young women recognizing their own beauty. 

I’m happy to say that I’m confident enough in myself to have filmed this sans make-up after a very long day :-)

Visit Dove’s Vive Mejor Hablemos “Let’s Talk” for tools that can  help you motivate and inspire a young girl in your life. 

This post was compensated and in collaboration with Dove and Latina Bloggers Connect. All opinions expressed are my own

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Produce and Clean Eating

Ive mentioned time and time again ‘clean’ eating and that I’m reeling the snack monster within me in as I train for my next competition.  Plenty of you have asked what that means, so I figured I’d share with you a list of ‘clean foods’ that was given to me by my nutritionist.  Mind you, as I near competition date, the list of foods that I can eat gets extremely limited, but this my basic guide to remaining healthy and in shape year round:

85 % of your nutrition should come from A list foods.  The other 15% should come from the B list of foods. All these foods should be unprocessed:

 PROTEIN:

A:  chicken/turkey breast–skinless, extra lean ground turkey/hamburger, 1% cottage cheese (FF has too much Na+), protein powder (pp), egg whites, tuna, tilapia, haddock, cod, shrimp, scallops, lobster and game meats such as bison, buffalo and venison.

B:  Eye of round, flank steak, yogurt (non processed, preferably organic or Greek), egg yolks (no more than 1 per meal), skinless dark meat—poultry.

 CARBOHYDRATES:

A:  Lentils, Beans—all (kidney, red, black, lima, cannelini) , Sweet Potatoes, White Potatoes, Red Potatoes, Barley, Quinoa, brown rice, oatmeal-slow cooked, shredded wheat—real.

B:  100% whole grain anything (bread, pasta, cereal, waffles, etc.), Brown rice in a bag, oatmeal packets (unsw.), Oroweat 100% WW bread, oat bran/whole wheat tortillas or wraps, brown rice pilaf, wheat pilaf, couscous.

*Bet you’re surprised to see beans as a carb. Yep, once your body digests them and breaks them down, the macronutrient breakdown of them is mostly carbohydrates*

FRUITS & VEGGIES are all A list! Which means they can and should be eaten with pleasure and frequency.  Again, near competition time some get cut out due to sugar content, but I dare you to find a fruit or veg that is not good for you!

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I’m one of those people that has always loved fruits and vegetables but I understand why some people don’t. I think the issue is seasonality and availability. And Melissa’s Produce which happens to be one of the largest produce distributors in the country is addressing both those problems by providing seasonal fresh fruit and vegetable options to super markets across the country.

These 2 good eggs were thoughtful enough to introduce me to Melissa’s and through this introduction I learned that Melissa’s not only provides non-GMO products to their supermarkets, but that their staff also retains a Rainman-like knowledge of every single produce factoid known to man!

Presley's Pantry

Thanks to Melissa’s, I’m able to do this giveaway that will help encourage you to try new fruits and vegetables and to live a healthier lifestyle:

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Old Navy Swimwear

Swimsuit shopping is always a mission for me! Every time I head out to shop for swim gear, I get flusttered, I truly do.  There are so many options, so many styles, I hardly know where to begin! Well, this time around, I refused to leave the house without a strategy.  First, I thought about what I plan to do more of this summer.  Easy! I intend to be in the ocean as much as possible, doing some kayaking and possibly heading back for more surfing lessons.  From past experience, bikinis aren’t the best option for me for either of those activities, so by process of elimination, I made up my mind: I was gonna buy a one-piece!

Old Navy Bathing Suit
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